{"id":281,"date":"2018-06-21T08:00:37","date_gmt":"2018-06-21T08:00:37","guid":{"rendered":"http:\/\/wp.ibiza-therapie.com\/?p=281"},"modified":"2018-06-21T08:00:37","modified_gmt":"2018-06-21T08:00:37","slug":"depression-ibiza","status":"publish","type":"post","link":"http:\/\/wp.ibiza-therapie.com\/?p=281","title":{"rendered":"Depression – Ibiza"},"content":{"rendered":"

What Is Depression? <\/strong>Ibi<\/strong>za<\/span><\/p>\n

Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life’s struggles, or an injured self-esteem.<\/p>\n

But when feelings of intense sadness — including feeling helpless, hopeless, and worthless — last for many days to weeks and keep you from functioning normally, your depression may be something more than sadness. It may very well be clinical depression — a treatable medical condition.
\nHow Do I Know If I Have Depression? I<\/p>\n

According to the DSM-5, a manual used to diagnose mental disorders, depression occurs when you have at least five of the following symptoms at the same time:<\/p>\n

\u2022 A depressed mood during most of the day, particularly in the morning
\n\u2022 Fatigue or loss of energy almost every day
\n\u2022 Feelings of worthlessness or guilt almost every day
\n\u2022 Impaired concentration, indecisiveness
\n\u2022 Insomnia (an inability to sleep) or hypersomnia (excessive sleeping) almost every day
\n\u2022 Markedly diminished interest or pleasure in almost all activities nearly every day
\n\u2022 Recurring thoughts of death or suicide (not just fearing death)
\n\u2022 A sense of restlessness or being slowed down
\n\u2022 Significant weight loss or weight gain<\/p>\n

A key sign of depression is either depressed mood or loss of interest in activities you once enjoyed. For a diagnosis of depression, these signs should be present most of the day either daily or nearly daily for at least two weeks. In addition, the depressive symptoms need to cause clinically significant distress or impairment. They cannot be due to the direct effects of a substance, for example, a drug or medication. Nor can they be the result of a medical condition such as hypothyroidism.
\nSymptoms Of Depression? I<\/p>\n

According to the National Institute of Mental Health, people with depressive illnesses don’t all experience the same symptoms. How severe they are, how frequent, and how long they last will vary depending on the individual and his or her particular illness. Here are common symptoms people with depression experience:<\/p>\n

\u2022 Difficulty concentrating, remembering details, and making decisions
\n\u2022 Fatigue and decreased energy
\n\u2022 Feelings of guilt, worthlessness, and\/or helplessness
\n\u2022 Feelings of hopelessness and\/or pessimism
\n\u2022 Insomnia, early morning wakefulness, or excessive sleeping
\n\u2022 Irritability, restlessness
\n\u2022 Loss of interest in activities or hobbies once pleasurable, including sex
\n\u2022 Loss of pleasure in life
\n\u2022 Overeating or appetite loss
\n\u2022 Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
\n\u2022 Persistent sad, anxious, or „empty“ feelings
\n\u2022 Thoughts of suicide or suicide attempts<\/p>\n

 <\/p>\n

Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What Is Depression? Ibiza Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to loss, life’s struggles, or an injured self-esteem. But when feelings of intense sadness — including feeling helpless, hopeless, and worthless — last for many days to weeks and keep you from functioning normally, your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=\/wp\/v2\/posts\/281"}],"collection":[{"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":1,"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":282,"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions\/282"}],"wp:attachment":[{"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.ibiza-therapie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}